ブーム到来！！低カロリーで食物繊維たっぷり、やせる成分も入っている『塩麹キノコ』で食べながら健康的にダイエット♡
『塩麹きのこ』はここがスゴい！！
1週間で体重-1kg、ウエスト-1.5cm、下腹-1cmの効果がでた！
ダイエット効果
旨み成分たっぷり♡
『塩麹きのこ』の作り方
【１】エリンギは食べやすい大きさにカットし、マイタケ、ブナシメジは石突をとってほぐしたらフライパンに入れ、酒を全体にふってまぶし火にかける
【２】ふたをして中火で4～5分ほど蒸し、ふたに水滴がつくくらいまで加熱する
【３】フライパンを火からおろして粗熱をとったら蒸し汁ごと密閉容器に移し、塩麹とよく混ぜ合わせ、冷蔵庫で1晩寝かせたら出来上がり
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From breaking news and entertainment to sports and politics, get the full story with all the live commentary.
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From breaking news and entertainment to sports and politics, get the full story with all the live commentary.
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X. It’s what’s happening
From breaking news and entertainment to sports and politics, get the full story with all the live commentary.
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