減量とダイエット
image_page_2155627600252704201_image_no_0
①よく噛む
image_page_2155627600252704201_image_no_1
②水をたくさん飲む
image_page_2155627600252704201_image_no_2
③汗をかく
image_page_2155627600252704201_image_no_3
④食事の量を減らす
image_page_2155627600252704201_image_no_4
⑤食後すぐ歯を磨く
image_page_2155627600252704201_image_no_5
