大豆ダイエット,春雨ダイエット,ロングブレスダイエット、食事ダイエットなんでもやるよ。開始体重は60kg,目標は52kg。10月9日/60kg→51kgで終了宣言。
■体重変化
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/632x701x668156ecae6dad3d42f0349c.jpg)
■ダイエット語録更新中■
■開始体重は60.3kg。目標は52kg。(身長163cm)
6/24 1日目
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/300x300xadf5698aefc81316a69106aa.jpg)
6/25 2日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x48a08bbe0b9fe2e753ceebf4.jpg)
6/25 2日目 夜
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/768x768x0efd0879371939b84b7bb7ab.jpg)
6/26 3日目 昼
6/26 3日目 夜 60.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640xb98d8afd73a9ee3e287ac958.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x5b7b3a32b6a9032e3e4454.jpg)
6/27 4日目 朝昼 59.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x68b7ffeded268c6be78d0079.jpg)
6/27 4日目 夜 59.9kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x1f78264cf53b585edf131542.jpg)
6/28 5日目 朝 59.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x3c0ca04c662afcd030a27c19.jpg)
6/28 5日目 夜 60.1kg(寝る前)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x9752b7b96635914a33e010.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x381a701057599602b55c2605.jpg)
6/29 6日目 朝 59.2kg(寝起き)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x3c0ca04c662afcd030a27c19-1.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x9755695288d2c7eec41b19b4.jpg)
6/29 6日目 昼
6/29 6日目 夜 59.4kg(寝る前)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x1ea60455fe9c426358f105.jpg)
6/30 7日目 朝 58.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xac13128ee8f8ffdb08e1a7.jpg)
6/30 7日目 夜 59.0kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x5f698eb1b04061550d1f3b.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x84c10a8dd0600f84ad5fd428.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640xf4adcaaaf9a79c8327dfc248.jpg)
7/1 8日目 朝 58.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640xc5e80637623f58ffbf20d0bf.jpg)
7/1 8日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x9b9b2933f1d7d561eaa6ab79.jpg)
7/1 8日目 夜 58.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xbb4114a3e502000f12e20878.jpg)
7/2 9日目 朝 58.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640xf9a16f33aefb354360e63b05.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/450x450xad0a44c743c7c307f751c7e8.jpg)
7/2 9日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x5e106283624ea3e2fdb9b2c7.jpg)
7/2 9日目 夜 58.7kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x1040d5b25e54d21144b2f40b.jpg)
7/3 10日目 朝 58.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x283d3ba2f72c1f7a7289f267.jpg)
7/3 10日目 昼
7/3 10日目 夜 58.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x60f1a118dfa17817ea611db2.jpg)
7/4 11日目 朝 58.1kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x16300b00d43a6eefdbd998b5.jpg)
7/4 11日目 昼
7/4 11日目 夜 57.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/640x640x2c4e982f6d75cf35d7751c3b.jpg)
7/5 12日目 朝 57.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x55dca98c968529a5f793bdea.jpg)
7/5 12日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0a94ad3a6487fca25b8fed3e.jpg)
7/5 12日目 夜 57.0kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x89dee5481caddaea1945bc9c.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x64d0ae509a357c0c951fc83e.jpg)
7/6 13日目 朝 56.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x55dca98c968529a5f793bdea-1.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xbcfb69dfede5244dc9bfb0f4.jpg)
7/8 15日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x236d37d5ce626a3afddfecbe.jpg)
7/8 15日目 夜 56.9kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xa547d0e4a605ee2402ce504b.jpg)
7/9 16日目 朝 56.9kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xb6a7b6356aeec38466306265.jpg)
7/9 16日目 夜 57.0kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x874ae470c949c48f74a0e9c2.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0f9606acc0c85aef8675eba9.jpg)
7/10 17日目 朝 56.7kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x3c90c2e013f64d86be98a24b.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xd9af1e87217d24eadaac6cbe.jpg)
7/10 17日目 夜 56.6kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0bf86ac6b1c6cb669b825fed.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x9d11b3609db1d773c23b50b5.jpg)
7/11 18日目 朝 56.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0fa2fc2f9c2ba2b612f36aad.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xefabe6823a7a51165d50c000.jpg)
7/11 18日目 夜 56.7kg
7/12 19日目 朝 56.6kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x150eaca6433da8db47d7b16a.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x1045b0c4aa398021fb890178.jpg)
7/12 19日目 夜 56.6kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x8022141fe64439d2f33b9cf7.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xd27672a204d982aa2fb764be.jpg)
7/13 20日目 朝 56.6kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0fa2fc2f9c2ba2b612f36aad-1.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xbf1f3d718a244857bee08bde.jpg)
7/14 21日目 朝 56.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x6113575d823b90a3d66c85a0.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x56d1d831ad2ac78778ed7a.jpg)
7/14 21日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x5b55bc6515c58b7c9b4c0f40.jpg)
7/14 21日目 夜 56.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x43985806118a24eff6ad2d2e.jpg)
7/15 22日目 朝 56.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400xe87f9b9f25551332ce44fa07.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x7495719def53c94732853b92.jpg)
7/15 22日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400xe806c7425452a6287a5de1e2.jpg)
7/15 22日目 夜 56.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x59a1335279cdc4eb48c92791.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400xf52741943318b4b824f88c5d.jpg)
7/16 23日目 朝 56.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x063293689409d0af9903ff0d.jpg)
7/16 23日目 夜 57.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x8c32d73fdbc3ccefb4572a6e.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x2ee8256a74e3bb3e125341aa.jpg)
7/17 24日目 朝 56.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400xb5c631b141437726738d13d0.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400xa2cbebd49e44c655b63a0ed0.jpg)
7/17 24日目 昼
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x1cd1c7ce641336fd483eef15.jpg)
7/17 24日目 夜 56.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xe7d77c2ce97ef88d05b3b684.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x8914b798762123ec2d2257a0.jpg)
7/18 25日目 朝 56.1kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xa590c538ae3aa8e5b32ec428.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x5562e29bff65efa1f310dbef.jpg)
7/18 25日目 夜 56.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xefecf8e4bb01955aedaf94.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xc3d3ee9538f29221e7d2a0.jpg)
7/19 26日目 朝 55.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x46ecf8b515e9a92e2a455b.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xe386208e7078f6ff68775e.jpg)
7/19 26日目 夜 56.1kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x0ba6c5d46b789835caa431ac.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x9fbd4d4545335e956fd109d6.jpg)
7/20 27日目 朝 55.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400x2c2608770504044ed81276eb.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/400x400xab87d0c599c7610457ee83c6.jpg)
7/20 27日目 夜 55.7kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/320x320xc7d11c41fcc0e14ffc03dabb.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xfd7859f50257608d2455e4.jpg)
7/21 28日目 朝 55.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/320x320x55ae443be9354a60efab0d8f.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xa251b889d9f79bc7423b47.jpg)
7/21 28日目 昼
9/4 74日目 朝 52.6kg
9/5 75日目 朝 52.1kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xf824fbe658fd65297767c7c5.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xd6ef269c89ab9866db5da215.jpg)
9/6-9/7 77日目 朝 51.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x7f386456c340264d322b6bfc.jpg)
9/7-9/11 81日目 朝 52.4kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280x05b98a9156530e4bfabff9.jpg)
9/11 81日目 夜 52.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xe7d77c2ce97ef88d05b3b684-1.jpg)
9/12 82日目 朝 52.1kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x08c031f8e610e54a6475da00.jpg)
9/12 82日目 夜 52.1kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xe5cbfd8012ccb0f3f01e2c24.jpg)
9/13 83日目 朝 51.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xa191e4e92b770246b2d938a7.jpg)
9/13 83日目 夜 52.0kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/480x480x6376e990fa03506b7d84f16e.jpg)
9/14 84日目 朝 51.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xe386208e7078f6ff68775e-1.jpg)
9/14 84日目 夜 51.5kg
9/15 85日目 朝 51.2kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500xd77737f06f1ffc9441177e52.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x147d85c1095c0c45b63ddeb4.jpg)
9/15 85日目 夜 51.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x6725177e73304a063412e4b0.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0c3dd6e5190c774c5e1f084e.jpg)
9/16 86日目 朝 51.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x84acb34fb14914fac4519959.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x5ec8476102843e6b32775a10.jpg)
9/17 87日目 朝 51.3kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x0c3dd6e5190c774c5e1f084e-1.jpg)
9/20 90日目 朝 51.7kg
9/21 91日目 夜
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/2048x1536xa082fab396842b04d6b52c.jpg)
出典:yuccaintransition.seesaa.net
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x500x5f8aef23019876e10e6d6722.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/480x640xa7b499571db76a10f3b0c2c3.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/300x300xb721553ee63f5d7a317e4235.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/1280x1280xe386208e7078f6ff68775e-2.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x350x32ce24a597ce53bdbaadb067.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/300x300xff755f5e3957414fe8b6c9f5.jpg)
9/24 94日目 朝 51.6kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/500x375xdfd8eaf5f120231eafaa1877.jpg)
9/25 95日目 朝 51.5kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/800x600xf5c9fc2f759dd946e6c802cd.jpg)
9/26 96日目 朝 51.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/505x336x522012d1220cdfc0b068a759.jpg)
9/27 97日目 朝 51.6kg
9/28~10/7
10/7 52.8kg
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/2048x1536x15f0e3ad9edd3fe9fdcc4a.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/2048x1536x21999e31a7215349ae0d80.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/2048x1536x9ec2d9ecc6c851d0493e0d.jpg)
![](https://tsukuba-robots.com/wp-content/uploads/2019/12/2048x1536x9d217e4235dd541dd54f5e.jpg)
10/9 51.3kg
ダイエット終了!
一ヶ月後
三ヶ月後